Change starts with courage
My goal is to maximize connection to your strength and wisdom.
Individual Therapy
Build self-awareness, conquer hurdles, build habits and uncover your hidden strengths.
Couples Therapy
Lets turn your relationship rough spots into tools to build connection, understanding and shared purpose.
Professional Support
Real conversations for therapists, counselors, and professionals who want to reflect, improve and make a bigger difference.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a gentle, evidence-based therapy that helps you understand and heal the different “parts” within yourself, so you can find more inner harmony and let your true Self (the calm, wise core of you, as defined in IFS) lead with clarity and confidence.