Links and Articles

Please find a listing of several helpful websites, followed by articles. 


5 Signs of Common Mental Health Conditions

6 Things to Know About Child Depression

10 Ways Employers Can Encourage a Healthy Work-Life Balance

36 Questions to Bring You Closer Together

Accepting Anxiety (video part 1 & 2)

Addictive Behaviors: Beyond Drugs and Alcohol

Addictive Personality: How I Made it My Healthiest Trait 

Alcoholics Anonymous


AlAnon (for family members of alcoholics)

American Association for Marriage and Family Therapy

American Psychological Association

AntiBullying Institute

Authentic Happiness (the website of Dr. Martin Seligman at the University of Pennsylvania)

Blood Alcohol Calculator

Bipolar Disorder and Alcohol Addiction: 15 Ways to Unmask the Illnesses and Recover

Breathing Exercises: 4-7-8 by Dr Andrew Weil

Bullying Resources

Cerebral Palsy Guidance is an educational support website dedicated to providing parents with detailed information on the complex condition of cerebral palsy.

ConsumerLab (a resource to research supplements)

Coping with Depression at Work

Crush the Stigma that is so often associated with issues like depression, bipolar illness, and schizophrenia

What causes depression?

Depression, Anxiety and ADHD: Improve Your Mood and Treat Symptoms

Depression and Substance Abuse

Drugged Driving and Rehab Resources

Effects of Illegal Drugs on the Heart

EMDR International Association

Emotionally Focused Couples Therapy

Genes and Addiction

The Guide to Keeping Your Home Through Debilitating Disease

Helping a Family Member or Friend with Addiction

How to Help Your Depressed Teenager

Information about Street Drugs

Life Legacy TED talk

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Relapse Prevention

Mindfulness Meditations - Ron Segal & Maggie Kay

MBSR Audio & Video Exercises

Muse, a meditation device that I may be able to loan you to try for meditation and relaxation

National Institute of Mental Health

National Mental Health Association

Narcissistic Parents

Pennsylvania Psychlogical Association

Phedippidations (a podcast website for runners)

Philadelphia Society of Clinical Psychologists

Psychology Today

QuitNet (smoking cessation website)

Recognizing Addiction

Rehab and Medicaid: The Ultimate Guide to Medicaid Addiction Treatment

Relaxation Techniques for Stress Relief

Signs of Addiction

Sleep Hygiene

Southeastern Pennsylvania Intergroup Association (resource for local AA meetings) 

Stress and Health

Swim Back to Health: The Guide to Aquatic Therapy for Recovering Addicts

Substance Abuse and Mental Health Services Administration

Substance Abuse

Trauma, Violence & Abuse

Understanding Addiction: How Addiction Hijacks the Brain

Worst Pills, Best Pills (a website to understand supplements and medicines)

Zero Suicides


Some apps to consider are(some free, others subscription):





Insight Timer



Simple Habit

Smiling Mind

Stop Breathe and Think


Here is an article I wrote on 12 step programs which may be helpful. 


Please Note: Dr. Milbourne is not responsible for the content, claims or representations of the listed sites.

Here is a video about a concerning trend in social media.